Therapy for Anxiety & Trauma in CT
Helping you find the calm and confidence to find your way forward
Overwhelmed? Lost? Disconnected?
I see you.
You hold it together pretty well, so most people wouldn’t know it, but the truth is that you’re really struggling. You feel stuck in a life that looks great on the outside, but feels pretty painful on the inside.
Overwhelmed, confused, unsure of what to do next or how to make things better - that is your reality.
Your feelings are intense and often take you over. You have a hard time identifying exactly what is going on because the emotional avalanches that sometimes crash on you come seemingly out of nowhere. Unable to understand your big emotions, you often feel that there’s something wrong with you. In fact, you wonder if you are the reason why your life feels so off and out of balance.
Do you struggle with…
Difficulty making decisions because your self-doubt keeps you spinning?
Isolation and loneliness even when you’re surrounded by people?
Being the person others turn to for support and not having a place to turn yourself?
Feeling caught between wanting to be a good mom, wife, friend and person and wishing you didn’t have to work so hard at it?
Being constantly on edge and having big emotional reactions that you wish you could take back?
Set that heavy load down. You’ve reached the right place to show up as you are and journey onto the person you want to be.
Hi, I’m Mariana.
I help women struggling with anxiety, trauma, emotional overwhelm and self-doubt find a sense of calm, clarity and direction to move forward with confidence.
Using modalities that bring in the wisdom of your body and mind to help you find the answers that currently feel out of reach, therapy with me goes beyond understanding your thoughts and behaviors to help you feel centered in yourself and know that you have tools that you can use way beyond the time we spend working together.
Specializing in helping women 40+ find calm, clarity and confidence once again.
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You don’t have to be stuck running around in circles in your mind, second guessing your every move while trying to figure out what is wrong - especially when you have no idea why things feel so off. With the right support, you can find calm, settle into yourself and move forward with confidence.
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What happened to you doesn’t have to define you. With the help of a trained trauma therapist, you can free yourself from the shackles that keep you stuck in the emotional rollercoaster of reliving the same struggles over and over again.
How it works
Ready to get started?
Let’s chat
Book a free, no obligation 15-minute consultation to get your questions answered and find out if I’m the right therapist for you.
Safe space to explore and grow
From there, we’ll get to know one another and explore the patterns that keep you stuck and give rise to the emotions that throw you off balance so you can gain clarity and find the calm that you desire.
Move forward with confidence
Experience the peace of mind of knowing that you can finally take steady steps forward in the direction you choose, and know how to regain balance if you temporarily lose your footing along the way.